Effective Treatment for Work-Desk Injuries in Kuala Langat

Work-desk injuries are often caused by improper workstation setup, which forces the body to maintain awkward positions for extended periods. Prolonged sitting, even with correct posture, can lead to physical fatigue, reduced circulation, and muscle stiffness.

Poor ergonomics can exacerbate existing issues, placing additional stress on muscles and joints. Factors contributing to work-desk injuries include:

• Inadequate chair support, leading to poor posture and strain on the lower back
• Insufficient desk height, causing hunching and upper back pain
• Incorrect monitor placement, resulting in neck strain and headaches
• Improper keyboard and mouse positioning, contributing to shoulder and arm pain

To prevent work-desk injuries, it’s crucial to address these factors by optimizing your workstation and incorporating regular breaks and movement into your daily routine.