Effective Treatment for Work-Desk Injuries in Kuala Langat

Find relief from work-desk injuries such as back and neck pain, headaches, and shoulder and arm pain with our expert physiotherapy services in Kuala Langat

What are Work-Desk Injuries?

Work-desk injuries include a range of muscle and joint problems that arise due to poor workstation design, bad posture, and sitting for extended periods. Common issues include back and neck pain, headaches, and shoulder and arm pain.

Causes of Work-Desk Injuries

Work-desk injuries are often caused by improper workstation setup, which forces the body to maintain awkward positions for extended periods. Prolonged sitting, even with correct posture, can lead to physical fatigue, reduced circulation, and muscle stiffness.

Poor ergonomics can exacerbate existing issues, placing additional stress on muscles and joints. Factors contributing to work-desk injuries include:

Inadequate chair support, leading to poor posture and strain on the lower back
Insufficient desk height, causing hunching and upper back pain
Incorrect monitor placement, resulting in neck strain and headaches
Improper keyboard and mouse positioning, contributing to shoulder and arm pain

To prevent work-desk injuries, it’s crucial to address these factors by optimizing your workstation and incorporating regular breaks and movement into your daily routine.

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Discover how our patients in Kuala Langat have found relief from work-desk injuries through personalized treatments at Yuro Physiotherapy Centre.

Took a group mat Pilates class and really enjoyed it. The instructor was very knowledgeable and modified all of the movements to support the variety of levels in our group.... read more